21 Days To Body Balance
Dr. Borik will guide you through a 21 day program of daily prayers and affirmations designed to improve brain function and strengthen your entire body.
What People are Saying
I love PrayerMotion! My personal favorite has been Be Still. It reminds me to be still and listen for God, to just be in His presence. I find it very healing and calming. I love the music and the sound of the waves. Thank you, Dr. Anne Borik, for spreading God's blessings to all in this troubled world. You have given us hope and peace in the LORD!
I use PrayerMotion at retreats and in my exercise classes. They are so moving that at times, some of us are brought to tears. Prayer in motion helps us focus on what we are praying, and by doing the gestures it seems that the words are coming right from the heart. The combination of music and movement is beautiful and taps into our emotional and spiritual beings.
or over 13 years, the use of PrayerMotion in my life has allowed me to be more conscious of God in the common events throughout my day and an opportunity to celebrate my love for Him and affirm the grace I have received in my life. As I focus on my breath and sign gestures while moving to the prayers, blessings and affirmations; I realize how quickly my mind quiets which then allows me to be either more clear in my thinking or at peace.
My experience was one of getting into the deeper meaning of the words we signed. It was like doing liturgical dance. I used to do dance with a group in St. Paul, MN. The day using Sign Chi Do was like “a retreat in movement” day. Praying as a group moving together filled me with energy.
Integrating Medicine with Spirituality - Helping You Reduce Stress, Grow Spiritually and Live a Happy, Healthier Life
PrayerMotion is a great way to memorize prayers and scripture. It is an effective tool to quiet the chatter in your brain that often gets in the way of staying focused. And finally, PrayerMotion will help you feel less stressed.
Dr. Anne Borik who is a Catholic medical physician developed this program in a very simple, fun and effective way that incorporates prayer gesture with music, movement and breath. There are different categories to choose from including Prayer Affirmations, Psalms in Motion, Scripture, Word of the Day, Familiar Prayers and Blessings and much more!
Dr. Anne Borik initially developed this prayer technique to help her grandmother recover from a stroke. Leveraging her background as a Catholic medical physician, exercise physiologist, and martial artist, she created a system that actively engages the brain-body connection grounded in a Christian identity.
"PrayerMotion has not only been a blessing to our Catholic elementary school faculty and students but it has also been a gift to me personally. I highly encourage other Catholic educators to utilize this wonderful program in their schools."
Fr. John Bonavitacola, Pastor / Our Lady of Mount Carmel Parish and School
"The prayer experience fully engages every aspect of our students and settles their heart in a very meaningful way. Our teachers have been touched by how much the students enjoy prayer and students even express that they wish prayer movement didn't have to end."
Kim Cavnar, Principal / St. Francis Xavier School
Courage, Hope, Faith, Strength
Cheerful, Grateful, Peaceful (Chinese)
Research shows that PRAYER MOTION improves the performance of athletes resulting in increased cognitive skills, visualization and improved focus.
- or $119/year (30% OFF)
Over one hundred songs and instructional videos including these titles and more!
New videos added weekly.
For institutional subscriptions, please view our institutional pricing.
*License includes unlimited use of materials for one school only.
Yearly license renewal fee includes ongoing use of all current and new prayer motion content.